Liftr

Track every workout: sets, reps and weight per exercise. With a rest timer in your Dynamic Island, charts of your progress and your gym pass at hand.

Ditch the notes app. Liftr is your gym logbook: for every workout you see exactly what you did – exercise, sets, reps and weight – and how you're getting stronger.

Log in seconds

• Start a workout and add exercises from a library of 127 machines, free weights, cables and cardio
• What you did last time is already filled in – adjust with −/+ and tick off the set
• Working sets, warm-ups, drop sets and sets to failure
• Your own routines for the workouts you repeat

Rest timer

• The rest timer starts automatically after every set
• Live Activity on your Lock Screen and in the Dynamic Island: exercise, sets and rest left, even with your phone in your pocket

Watch yourself grow

• Charts of your heaviest set, estimated max (1RM) and volume
• Scrub the line for every workout; pick 1 month to all time, with min, average and max
• Personal records, week streak and a calendar of all your training days

Apple watch

• Start and log your workout from your wrist, with heart rate and calories
• Your gym pass and routines on your Watch too
• Complications and widgets for your week

Gym pass

• Top right on Today: all your passes behind one button
• Pick your gym with its logo and colours, or add any other
• The card flips over to your QR code or barcode, full screen at maximum brightness
• Scan your pass with the camera or read the code from a screenshot

Apple health

• Workouts are saved as strength training, with calories and heart rate
• Weight and body fat from Health for your progress

Import

• Paste your old notes: “Leg press 3x12 40 kg” becomes a proper exercise with sets
• Or pick your Excel or CSV log – download the import sheet at liftr.nu
• Imported workouts go into your history, not into Apple Health

Private

• No account, no ads, no tracking
• Your data stays on your device and syncs through your own iCloud between iPhone, iPad and Apple Watch
• Your gym pass code is end-to-end encrypted

Liftr is available in 33 European languages, including English and Dutch.

More apps from the developer at lrvdlinden.app.